Why I Chose Nine Realms

Kathryn Bowen

Published on: 15/07/2026

Why I chose Nine Realms

Nine Realmsfitness communitygym familysupportive gymworkout communitycaldwell gymmiddleton gymbodybuildingprivate coachingfirst responder friendlystrongmanpowerliftingnew workoutsbeginner workoutsfamily friendly

Merry Christmas

Kathryn Bowen

Published on: 15/12/2025

Enjoying the holidays, a special private gym DISCOUNT for founding members, and more

Snacking and Impulse Control

Kathryn Bowen

Published on: 16/07/2025

Why we snack/binge eat and what to do about it.

Empowerment through Strength Training

Kathryn Bowen

Published on: 06/04/2025

Weight loss and empowerment through strength training. And a SPECIAL EVENT April 18th.