Welcome to

Your Private Fitness Gym

Ridgeline Training in Middleton, Idaho

ABOUT US

Fitness for Every Body

I used to exercise to one of Chalene Johnson's Beach Body workout videos. Once a week I'd hear her say, "You're an athlete! You may not be paid to be one, but you're an athlete!" And that quote has stuck for over a decade. It doesn't matter if it's your first day stepping inside a gym or you have been at it for years. If you are moving your body to get stronger, I believe you are an athlete.

YEARS OF EXPERIENCE

I've lived, breathed, and worked in the fitness industry for well over a decade. I'm a certified personal trainer who is currently a competitive bodybuilder, mom, and business owner. I know busy and I know fitness. You tell me your goals, schedule, and needs, and I'll help YOU make it happen.

WHY CHOOSE RIDGELINE TRAINING

Fitness - Online Nutrition - Mom's Open Gym

PRIVATE SPACE

With one-on-one personal training, it is only YOU using the weights during your session.

BRING YOUR KIDDOS

No babysitter? Bring your kids. There is space for them to hang out while you lift.

ONLINE COACHING

Overwhelmed with which diet is the right one? Struggling with the post-pregnancy weight or perimenopause? I can make it simple with your own customized meal plan (actual meals, macros, and calories).

AFFORDABLE TRAINING

Package discounts are available without any additional sign-up fees, membership commitments, or other nonsense expenses.

LIFT WITH A FRIEND

Nervous about working out on your own? Or need the extra accountability? Share your personal training with a friend!

ACCESS TO WELLNESS

Fitness and nutrition are only a couple of the components to your wellness portfolio. I network with professionals I trust in hormone optimization, physical therapy, massage therapy, and postpartum/c-section care to help you achieve the body, health, and wellness you deserve.

What Our Clients Have To Say.

About the Owners

Kathryn Bowen

Kathryn is the owner of Ridgeline Training Co. She is an ISSA-certified personal trainer with over a decade of experience in the fitness industry.

Head Coach

Eric Bowen

Eric wrestled for Boise State University. Since then he has competed competitively in BJJ, powerlifting, and bodybuilding. He often helps with the teen lifting and sports programming at Ridgeline.